A study on stress management among the faculties with special reference to Coimbatore City
Dr. T Ambika, R Vishnupriya
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being. Many professional organizations exist to promote and provide training in conventional or alternative therapies. The teachers of self-financing don’t have any job security as well they have to balance their personal life with their work life. A variety of stress-management techniques was used in worksite studies, including muscle relaxation, meditation, biofeedback, cognitive-behavioral skills, and combinations of these techniques. It can be said that stress management in work settings can be effective in enhancing worker physical and psychologic health, but the choice of which stress-management technique to use should be based on the specific health outcomes that are targeted for change.